![RGG Cover 2023.png]()
24. Ten taper tips
23. Why is low aerobic base so important
22. The importance of mantras and self talk
21. Enjoying the process, improving speed in just 3 minutes, and the importance of salt
20. Heat training and how to love your body when you hate your body
19. Foot strike patterns, running slow, running fast, and some freeform chat
18. Running through tragedy, bailing on workouts, and how to cope
17. Setting expectations for your FIRST marathon
16. Running and Training FAQs
15. Jeff Galloway 13.1 Race Recap
14. 23 miler recap, why chips are amazing, we have merch, and random #runchat
13. :60/:30 ten mile PR, ADHD, and handling disappointment (both in IVF and in running)
12. Are you fast enough for "super" shoes?
11. Bonus: 20 miles, getting faster with short intervals, and the correlation between heart rate and fuel
10. Do you really need to cross train? Plus doing it all and adding protein!
9. Mile repeats, taking some time off, and why we sparkle!
8. Training, injury and IVF updates. PLUS: are you eating too much sugar?
7. Food, fuel, and why 'fed is best!'
6. Bonus: Egg freezing, spring racing, and pre-mile repeats chat
5. Natural deodorant, our long run, over distance, and leaps of faith
