Hi! It’s Nice to Meet you

We’re the Run Galloway Girls! We train, run, and race using Jeff Galloway’s Run-Walk-Run method. You can learn more about Jeff and Run-Walk-Run on his site jeffgalloway.com

And check out our podcast, Run Galloway Girls, everywhere you listen to podcasts!

Liz Badley

Liz is a former swimmer and springboard diver, turned runner. She started running in 2008 using Jeff Galloway’s 5k/10k Training Plan book after seeing her mom have success in learning to run in her 40s, including finishing her first marathon in 2001. Liz stuck to shorter races until 2011, when she decided to be “one and done” after the Marine Corps Marathon. 29 marathons, including qualifying for (3:32:40) and running the Boston Marathon, the marathon is her favorite distance. She’s the executive director of a large nonprofit early childhood education center and is in the process of building her family through IVF with her partner, Brian.

Naomi Warner

Naomi started running as a way to stay in shape in grad school, though didn’t consider herself a runner or athlete until after the birth of her first child in 2012. She started running with her husband Scott, who also enjoys road racing in addition to biking. Her favorite distance remains the half marathon, boasting over a 24 minute improvement in her times in that distance from over 2:05 down a current lifetime PR of 1:41:42! In 2020 she welcomed her second child and made partner in her accounting firm. She was able to run throughout her pregnancy and postpartum period by listening to her body and modifying her activity.

Where it all began

While our training partnership started a little less than a year before the 2018 Chicago Marathon, that race was where we launched “Run Galloway Girls.” It started as a joint instagram account where we could document our training together while elevating the Galloway Method - the run, walk, run method that has allowed us to both get faster AND remain largely injury free through years and years of running.

This website was launched after how well the instagram account has been received, to help serve as another avenue to help promote Jeff Galloway’s method, training plans, books, and coaching products! Please visit https://jeffgalloway.com for more information!