20. Heat training and how to love your body when you hate your body
In this episode we got really real with body image issues, which are just so hard for so many of us!
But first we throw in some tips for running in hot weather. Here are Jeff’s tips for running in the heat. Slow down, modify your workout, bring cold ice water, and hydrate with electrolytes before, during and after.
Then we dive into how we can shift our mind set around how we feel about our bodies when they aren’t looking or weighing what we want them to. We can learn to love our bodies with practice - with little white lies and with gratitude for the things our bodies can do. We shared tips from this article: https://www.mindbodygreen.com/articles/how-to-love-your-body
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