7. Food, fuel, and why 'fed is best!'

This episode is all about how we fuel!

We have both come from a history of disordered eating, which we will dive into on another episode. But the big takeaway from this episode is that your body needs CARBS! As runner your diet probably needs to consist of 60-70% carbs. Carbs = energy! Also, as a runner - you can probably add more protein to your diet. When in doubt, throw some protein on it! We love Orgain protein powders (and you can get 30% off your first order by using code COACHLIZ30).

We talk about the Ketogenic diet, and what it is good for. This episode of the Tim Ferriss Show is a great resource: #172: Dom D'Agostino - The Power of the Ketogenic Diet

We mention a few of the fuels we use/have used on the run: Jelly Belly Sport Beans, Honey Stinger Chews, Maurten 100 Gels, GU Gels, Tailwind, Spring Energy, Huma, Gatorade chews, mini pretzels, Fig Bars, Picky Bars, Sour Patch Kids, Peanut M&Ms, Twizzlers… bottom line: ANY fuel is good fuel - there are no bad run fuels - whatever you use or can get your hands on is good fuel. Fuel early, fuel often, and more is better - GI distress is often a symptom of NOT fueling enough - not the type of fuel you are using during a run. Set a timer during a race if you are not good at remembering to fuel.

We touch on Intermittent Fasting and why it is a dangerous game to play with your hormones, bone density, and can lead to long-term issues, especially for women. And how our bodies go into starvation mode when they aren’t fueled properly… which the body responds to by raising cortisol and tanking metabolism and storing extra fat… the exact opposite of what your fitness “goals” are. Reach out to a Registered Dietician who has experience with athletes if you think want guidance on how to properly fuel for your activity level.