11. Bonus: 20 miles, getting faster with short intervals, and the correlation between heart rate and fuel
10. Do you really need to cross train? Plus doing it all and adding protein!
9. Mile repeats, taking some time off, and why we sparkle!
8. Training, injury and IVF updates. PLUS: are you eating too much sugar?
7. Food, fuel, and why 'fed is best!'
6. Bonus: Egg freezing, spring racing, and pre-mile repeats chat
5. Natural deodorant, our long run, over distance, and leaps of faith
4. Bonus Episode: Beginning Running
3. HRV, Balance, the Comparison Trap, and life updates
2. Bonus Episode: Cram for a Half Marathon in 8 Weeks
1. Our First Episode - "it's only a crazy dream until you do it"
