30. Magic Mile, HRV as a guide, and EAT MORE
This was a PACKED episode!
We talked about low energy availability again and an AMAZING episode of Tina Muir’s Running 4 Real podcast that changed our lives (Episode 159) in which she interviews Dr. Jennifer Gaudiani about disordered eating and it’s prevalence in our society. Don’t take away from, but add to your life with fueling for your activity.
We talked about run streaks, and discussed Jeff Galloway’s Magic Mile and how great the calculator is to see your current fitness. Check it out and see if it lines up with your goals! Here are the drills we discussed as well: Cadence drill, Acceleration Gliders drill
We answered an athlete’s question and went into a deep dive on HRV (heart rate variability) What is HRV? and how it can be used as a guide for your stress level - and how trends can inform your recovery between workouts.
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