58. Mental Softness as a Runner
Steve Magness, a renowned coach and author in the field of running and performance, has discussed the concept of "mental softness" as a means to build resilience. This concept is somewhat counterintuitive, as it doesn't align with the traditional notion of "mental toughness" often emphasized in sports. Here's a breakdown of this idea:
Embracing Vulnerability: Mental softness involves accepting and embracing vulnerability. Instead of always trying to be tough and unbreakable, runners are encouraged to acknowledge their fears, anxieties, and doubts. This acknowledgement is the first step in addressing and overcoming them.
Understanding Limits: It's about recognizing and respecting one's physical and mental limits. By doing so, runners can avoid pushing themselves into counterproductive stress or burnout. It's the recognition that sometimes, slowing down or taking a break is not a sign of weakness, but a necessary step for long-term success and health.
Developing Self-Compassion: Mental softness includes being kind to oneself, especially during setbacks or bad performances. Self-compassion allows runners to maintain a healthy perspective, learn from failures, and move forward without excessive self-criticism.
Cultivating Emotional Flexibility: Instead of suppressing emotions, mental softness encourages acknowledging and working through them. This emotional flexibility helps runners to better handle stress, pressure, and the highs and lows of training and competition.
Building a Supportive Network: Mental softness involves seeking and accepting support from coaches, teammates, friends, and family. It’s about recognizing that relying on others is not a weakness, but a strength that can provide diverse perspectives and emotional support.
Learning and Growing from Experiences: Rather than brushing off difficult experiences or failures, mental softness encourages a mindset of growth and learning. Understanding what went wrong and how to improve is more beneficial than just 'toughing it out'.
Balancing Drive with Recovery: It’s about finding the right balance between pushing hard and recovering. This balance is crucial for physical and mental health, and it helps in building resilience over time.
In essence, Magness’s concept of mental softness reframes how resilience is built. It moves away from the traditional emphasis on grit and perseverance at all costs, and towards a more balanced approach that includes vulnerability, emotional intelligence, and self-care. This approach can lead to a more sustainable and fulfilling running career.