Run Galloway Girls
Liz - @coachlizruns Naomi - @runnaomi
Run Galloway Girls
run, walk, run, sparkle

‘if you want to go fast, go alone. if you want to go far, go together.’

-an African Proverb

 
 
 
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Featured
Season 2, Episode 4: handling running injuries
Season 2, Episode 3: back together and back to training
Season 2.2: Boston, Life, and Berlin Taper
Season 2, Episode 1: Babies and Berlin!

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Follow us: @rungallowaygirls

Mermaid shake out run this morning before accidentally getting more than 20,000 steps the day before a marathon 🤷🏻‍♀️🤷🏼‍♀️ @mountains2beachmarathon here we come! Ready for our 4am bus so that we can run to the beach!!! #marathon #funpa
Kombucha in Ojai at @revelbevs #runcation #marathon @mountains2beachmarathon #rungallowaygirls @runnaomi @coachlizruns @risingtidecopywriting @cheriberry101
Easy taper miles as we’re just 6 days away from @mountains2beachmarathon!!! There’s literally nothing physically that we can do to try to improve our race day, but we could derail race day by doing too much. Taper time should be focused
Just enjoying our trip to #tapertown! No joke, a week ago our watches were predicting we’d be in the 4:04-4:08 range for the marathon, with @runnaomi’s predicting faster than @coachlizruns Now we’re in the 4:01-3:58 range, and we&
We slept in this morning and joined Lila for her #GirlsOnTheRun practice 5k this afternoon! She freaking crushed it! We started with :30/:30 intervals and switched down to :15/:30, getting FASTER as we went on!! Lila is going to ROCK her race!! #
You guys! If you run, you are a runner. And if you run, no matter what you are going through in life, running helps!! Can @sparkleathletic and @mileposts pretty please bring this tank back? It's our favorite! 💕 Super easy recovery miles this morni
Midday “heat acclimation training” and birthday miles for me (@coachlizruns). We ran for an hour and a half, then walked for 20 minutes. We started with a workout that burned the engines too hot, so we made the decision to back off and c
I don't know why my (@runnaomi's) face looks so weird but it's the only pic we took 🤣 With my (Naomi's) lingering quad/adductor pain from our big workout last Saturday and 2 weeks to go till @mountains2beachmarathon, we are taking it easy for my sa

For more information on the Run/walk/run program, visit JeffGalloway.com

 
 
 
 
 
 

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